It may seem like everyone else is a natural-born dancer, but plenty of us start from square one with two left feet. But dance is more than just a skill—it's a joy, an exercise, a way to meet new people, and a means to enhance cognitive function.

Finding Joy Again: The Story Behind DreamBird Dance

One way to find happiness again is to return to doing what we loved doing as children. For some, it’s riding bikes or being outdoors. For others, it’s taking care of animals, painting, ceramics, or baking.

For me, it’s always been dance.