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DreamBird Dance

Welcome to DreamBird Dance

I’m so excited that you’re joining our dance community for women 40+! DreamBird Dance is all about fun and connection—whether you’re returning to dance after years away or stepping onto the dance floor for the first time. There’s no pressure, no technique taught, or hard-to-learn routines —just fun, easy-to-follow steps and a community of women who support each other. Please see the information below and let me know if you have additional questions!

Class Schedule & Locations

I currently teach on the following days and locations:

📍 Monday | 4:30 PM
Captivation Dance Studio (Henderson)
1550 West Horizon Ridge Parkway, Suite E
Henderson, NV 89012

📍 Tuesday | 6:00 PM
Nevada Arts Academy (Las Vegas)
6072 S Durango Dr, Las Vegas, NV 89113

How to Sign Up and Pay

Try your first class FREE!
Your first DreamBird Dance class is completely free — come see what the fun is all about! After that, each class is just $20.

Reserving Your Spot
All classes can be scheduled in advance using our online scheduling page. It’s quick, easy, and guarantees your place in class.

Payment Options
You can pay securely online when booking your class using a debit or credit card.

Drop-In Option (Limited Time)
At this time, you’re also welcome to drop in and pay on-site with cash or Venmo.
Please note: This option may not be available in the future as classes grow and space becomes limited. Booking online is the best way to secure your spot.

What to Expect in Class

Each class is built around a simple, fun routine with music that you’ll love. You don’t need prior dance experience, just a willingness to move and have fun! We dance in a follow-along style, so no complicated memorization or stressful choreography.

Dance Styles Schedule

Week 1: Pop & Rock
Week 2: Country
Week 3: Disco, Latin, or Jazz
Week 4: Review & Practice

What to Wear & Bring

Shoes: Comfortable walking shoes, Skechers, or jazz shoes work great.
Clothing: Anything you feel good moving in—leggings, dance pants. Feel free to wear country attire or salsa skirts for the weeks I teach those dance routines. We also “dress-up” occasionally.
Water Bottle: Stay hydrated!

Monthly Happy Hour Meetups

Once a month, we meet for a casual Happy Hour meetup — a fun chance to relax, laugh, and connect outside of class. While completely optional, these gatherings are always filled with great conversation and lots of fun.

Details about each month’s happy hour — including date, time, and location — are shared in the monthly announcement. You’ll receive it by email and I bring printed copies to class the first week of every month.

Monthly Schedule & Announcements

The first week of each month, I bring a printed copy of the monthly schedule and announcements to class. It provides details about the dance routines I'll be teaching and where and when the monthly happy hour will take place. I also send an email with the the monthly schedule and announcements.

Group Texts

Occasionally I send group text messages for updates that need to be communicated sooner than the monthly announcement. Participation in group texts is completely optional. If you'd prefer not to receive them, just let me know or leave the group - no offense taken, I promise!

A Few Quick Policies

Liability Waiver: This is required. Please bring a signed copy to your second class.
Photo/Video Policy: Twice a month, I take video clips of class to share on social media. If you are ok with having videos and photos taken of you, please sign the consent form and bring to your second class. If you’d prefer not to be in them, just let me know—I completely respect your privacy!
Drama-Free Zone: DreamBird Dance is a place of fun, encouragement, and positivity. No cliques, no gossip—just kindness and support for each other.
Inclusivity & Acceptance: This is a welcoming space for everyone, no matter your background, experience level, or ability.

Got Questions? I’m Here!

I want you to feel comfortable and excited about joining us, so don’t hesitate to reach out anytime.
702-419-8078
dreambirddance@gmail.com
I can’t wait to dance with you and welcome you into the DreamBird Dance community. See you on the dance floor!
With joy,
Amy Heffel
Owner & Dance Instructor
Group Fitness Instructor (American Council on Exercise)
BS, Community Health Education